Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 1.9 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.5 % |
| Copper | 7.7 % |
| Folate | 5.9 % |
| Iron | 4.3 % |
| Magnesium | 8.8 % |
| Manganese | 8.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.4 % |
| Selenium | 0.5 % |
| Thiamin | 11.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Watermelon Salad
View the full Cucumber & Watermelon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Watermelon Salad
45 calories of Watermelon, (1 cup, diced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
3 calories of Lemon juice, (1 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of cayenne pepper, (0.13 tsp)
0 calories of salt, sea, (0.13 tsp)
0 calories of cilantro, fresh chopped fine, (0.25 cup)
Calories per serving of Cucumber & Watermelon Salad
45 calories of Watermelon, (1 cup, diced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
3 calories of Lemon juice, (1 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of cayenne pepper, (0.13 tsp)
0 calories of salt, sea, (0.13 tsp)
0 calories of cilantro, fresh chopped fine, (0.25 cup)
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