Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.5 mg |
| Sodium | 152.6 mg |
| Potassium | 1,033.4 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 28.8 g |
| Protein | 15.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 55.1 % |
| Vitamin D | 44.4 % |
| Vitamin E | 2.1 % |
| Calcium | 50.8 % |
| Copper | 3.0 % |
| Folate | 11.1 % |
| Iron | 2.3 % |
| Magnesium | 12.8 % |
| Manganese | 2.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 40.1 % |
| Riboflavin | 24.9 % |
| Selenium | 9.4 % |
| Thiamin | 10.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantalope Smoothie
View the full Cantalope Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantalope Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (8 fl oz)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))
0 calories of cantalope, (1 serving)
0 calories of Ice Cubes, (1 cup)
Calories per serving of Cantalope Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (8 fl oz)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))
0 calories of cantalope, (1 serving)
0 calories of Ice Cubes, (1 cup)
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