Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 61.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Potassium 255.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.8 g
Sugars 6.5 g
Protein 0.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 60.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.4 %
Copper 3.6 %
Folate 3.3 %
Iron 2.2 %
Magnesium 3.7 %
Manganese 5.5 %
Niacin 2.1 %
Pantothenic Acid 2.5 %
Phosphorus 1.9 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 5.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Fruit Salad

View the full Summer Fruit Salad Recipe & Instructions
Submitted by: HOKIEGRL11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Fruit Salad

18 calories of Watermelon, (0.39 cup, diced)

13 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.11 cup)

9 calories of Grapes, (0.14 cup, seedless)

7 calories of Strawberries, fresh, (0.14 cup, sliced)

7 calories of Honeydew Melon, (0.11 cup, diced (approx 20 pieces per cup))

5 calories of Kiwi Fruit, (0.11 fruit without skin, medium)

3 calories of Peaches, fresh, (0.06 medium (2-1/2" dia) (approx 4 per lb))


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