Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 939.5 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 11.7 g |
| Protein | 3.0 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 259.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.5 % |
| Copper | 11.2 % |
| Folate | 18.9 % |
| Iron | 5.9 % |
| Magnesium | 11.9 % |
| Manganese | 28.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 9.1 % |
| Selenium | 3.9 % |
| Thiamin | 10.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered fruit Salad
View the full Layered fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered fruit Salad
51 calories of Honeydew Melon, (0.11 melon (6" - 7" dia))
50 calories of Blueberries, fresh, (0.22 pint as purchased, yields)
31 calories of Cantaloupe, (0.11 melon, large (about 6-1/2" dia))
31 calories of Honey, (0.03 cup)
24 calories of Strawberries, fresh, (0.22 pint as purchased, yields)
20 calories of Kiwi Fruit, (0.44 fruit without skin, medium)
2 calories of Lime Juice, (0.03 cup)
Calories per serving of Layered fruit Salad
51 calories of Honeydew Melon, (0.11 melon (6" - 7" dia))
50 calories of Blueberries, fresh, (0.22 pint as purchased, yields)
31 calories of Cantaloupe, (0.11 melon, large (about 6-1/2" dia))
31 calories of Honey, (0.03 cup)
24 calories of Strawberries, fresh, (0.22 pint as purchased, yields)
20 calories of Kiwi Fruit, (0.44 fruit without skin, medium)
2 calories of Lime Juice, (0.03 cup)
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- This is a great healthy snack for on the go, eat frozen or chilled from the fridge ^..^
- This is a great recipe for breakfast, brunch or even lunch
Nutrition & Calorie Comments