Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 250.6 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 20.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 4.0 % |
| Folate | 0.7 % |
| Iron | 4.2 % |
| Magnesium | 9.4 % |
| Manganese | 8.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 2.0 % |
| Selenium | 4.5 % |
| Thiamin | 3.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia fish tacos
View the full Tilapia fish tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia fish tacos
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
8 calories of Best Foods, Reduced Fat Mayonnaise, (0.40 tbsp)
5 calories of Old El Paso Taco Seasoning, (0.60 tsp)
Calories per serving of Tilapia fish tacos
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
8 calories of Best Foods, Reduced Fat Mayonnaise, (0.40 tbsp)
5 calories of Old El Paso Taco Seasoning, (0.60 tsp)
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