Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 378.0
Total Fat 17.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.9 g
Cholesterol 43.4 mg
Sodium 293.2 mg
Potassium 185.6 mg
Total Carbohydrate 36.8 g
Dietary Fiber 2.7 g
Sugars 7.1 g
Protein 18.9 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 4.7 %
Copper 9.5 %
Folate 19.2 %
Iron 11.8 %
Magnesium 5.4 %
Manganese 13.4 %
Niacin 10.3 %
Pantothenic Acid 4.0 %
Phosphorus 7.3 %
Riboflavin 10.5 %
Selenium 16.8 %
Thiamin 19.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Tacos with Arugula (G. Laurentiis)

View the full Tilapia Fish Tacos with Arugula (G. Laurentiis) Recipe & Instructions
Submitted by: WASALKER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Tacos with Arugula (G. Laurentiis)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

86 calories of Tilapia (3.5 oz or 99.2g), (2.40 oz)

44 calories of Alouette Creme Fraiche, (0.80 tbsp)

36 calories of Olive Oil, (0.30 tbsp)

36 calories of Olive Oil, (0.30 tbsp)

27 calories of Mangos, (0.20 fruit without refuse)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Arugula, (0.30 cup)

1 calories of Scallions, raw, (0.30 medium (4-1/8" long))


No nutrition or calorie comments found.