Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.3 mg |
| Sodium | 483.0 mg |
| Potassium | 702.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.0 g |
| Protein | 22.7 g |
| Vitamin A | 150.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 11.3 % |
| Copper | 5.2 % |
| Folate | 45.3 % |
| Iron | 18.7 % |
| Magnesium | 15.8 % |
| Manganese | 35.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 14.1 % |
| Selenium | 1.1 % |
| Thiamin | 9.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Fish Taco
View the full Tilapia Fish Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Fish Taco
111 calories of Whole Wheat Wrap (ngb) Aladdin Bakers, (1.30 oz)
83 calories of Tilapia filet, raw, (3 oz)
18 calories of Spinach, fresh, (8 leaf)
8 calories of Tostito Salsa - Medium, (1 tbsp)
3 calories of McCormick 30% less sodium taco seasoning, (0.25 tsp)
Calories per serving of Tilapia Fish Taco
111 calories of Whole Wheat Wrap (ngb) Aladdin Bakers, (1.30 oz)
83 calories of Tilapia filet, raw, (3 oz)
18 calories of Spinach, fresh, (8 leaf)
8 calories of Tostito Salsa - Medium, (1 tbsp)
3 calories of McCormick 30% less sodium taco seasoning, (0.25 tsp)