Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 8.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 336.5 mg
Potassium 93.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 21.4 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.2 %
Copper 1.9 %
Folate 2.2 %
Iron 2.2 %
Magnesium 1.9 %
Manganese 5.7 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia (Fish Yassa)

View the full Tilapia (Fish Yassa) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia (Fish Yassa)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

57 calories of Olive Oil, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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