Tilapia Fish Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 372.3
- Total Fat: 15.1 g
- Cholesterol: 76.5 mg
- Sodium: 753.5 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.2 g
- Protein: 30.0 g
View full nutritional breakdown of Tilapia Fish Cakes calories by ingredient
Introduction
Family friendly and much healthier than fried fish from a box! Family friendly and much healthier than fried fish from a box!Number of Servings: 6
Ingredients
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dash of salt and pepper
1/4 tsp Mrs. Dash seasoning
1.5 lbs tilapia
4 tbs Olive Oil
1 Cup chopped scallions (green onions)
3 Tbs parsley
2 Tbs flour (1/2 white and 1/2 wheat)
2 garlic cloves minced
1 tbs lemon peel grated
2 cups bread crumbs
1 large egg
Directions
Cook fish in skilltet with salt, pepper and 2 tbs of olive oil until opaque (about 4 min) Remove from skillet and flake into large bowl. Add onions, parsley, flour, garlic, and lemon peel. Mix in 1 cup of bread crumbs. Add beaten egg and mix together. Shape into 6 cakes. Dip cakes in remaining 1 cup of bread crumbs coating on all sides. Add remaining 2 tbs of olive oil to pan and fry cakes for about 5 minutes a side until lightly browned and heated through.
Serving Size: makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user MOMPAYSTHEBILLS.
Serving Size: makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user MOMPAYSTHEBILLS.