Tilapia Fish Cakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.3
  • Total Fat: 15.1 g
  • Cholesterol: 76.5 mg
  • Sodium: 753.5 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 30.0 g

View full nutritional breakdown of Tilapia Fish Cakes calories by ingredient
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Introduction

Family friendly and much healthier than fried fish from a box! Family friendly and much healthier than fried fish from a box!
Number of Servings: 6

Ingredients

    dash of salt and pepper
    1/4 tsp Mrs. Dash seasoning
    1.5 lbs tilapia
    4 tbs Olive Oil
    1 Cup chopped scallions (green onions)
    3 Tbs parsley
    2 Tbs flour (1/2 white and 1/2 wheat)
    2 garlic cloves minced
    1 tbs lemon peel grated
    2 cups bread crumbs
    1 large egg




Directions

Cook fish in skilltet with salt, pepper and 2 tbs of olive oil until opaque (about 4 min) Remove from skillet and flake into large bowl. Add onions, parsley, flour, garlic, and lemon peel. Mix in 1 cup of bread crumbs. Add beaten egg and mix together. Shape into 6 cakes. Dip cakes in remaining 1 cup of bread crumbs coating on all sides. Add remaining 2 tbs of olive oil to pan and fry cakes for about 5 minutes a side until lightly browned and heated through.

Serving Size: makes 6 cakes

Number of Servings: 6

Recipe submitted by SparkPeople user MOMPAYSTHEBILLS.

TAGS:  Fish | Dinner | Fish Dinner |

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