Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.3
Total Fat 15.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 76.5 mg
Sodium 753.5 mg
Potassium 66.8 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Protein 30.0 g
Vitamin A 4.3 %
Vitamin B-12 1.3 %
Vitamin B-6 1.9 %
Vitamin C 7.9 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 7.2 %
Copper 0.9 %
Folate 4.8 %
Iron 15.7 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.5 %
Riboflavin 3.0 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Cakes

View the full Tilapia Fish Cakes Recipe & Instructions
Submitted by: MOMPAYSTHEBILLS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Cakes

145 calories of Progresso Bread Crumbs - Italian Style, (0.33 cup)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Flour, White unbleached, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Italian Parsley, (0.04 cup)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)


No nutrition or calorie comments found.