Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.1 mg |
| Sodium | 1,578.4 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 79.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.9 g |
| Protein | 33.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.8 % |
| Copper | 8.1 % |
| Folate | 12.7 % |
| Iron | 7.0 % |
| Magnesium | 6.1 % |
| Manganese | 8.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia Fish Tacos-only 7 grams of fat
View the full Baked Tilapia Fish Tacos-only 7 grams of fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia Fish Tacos-only 7 grams of fat
180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)
142 calories of Don Pablos Mexican Rice, (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)
30 calories of Beans, black, (0.13 cup)
9 calories of Salsa, (2 tbsp)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
Calories per serving of Baked Tilapia Fish Tacos-only 7 grams of fat
180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)
142 calories of Don Pablos Mexican Rice, (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)
30 calories of Beans, black, (0.13 cup)
9 calories of Salsa, (2 tbsp)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
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