Baked Tilapia Fish Tacos-only 7 grams of fat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 510.5
- Total Fat: 7.7 g
- Cholesterol: 60.1 mg
- Sodium: 1,578.4 mg
- Total Carbs: 79.9 g
- Dietary Fiber: 6.9 g
- Protein: 33.2 g
View full nutritional breakdown of Baked Tilapia Fish Tacos-only 7 grams of fat calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz tilapia
2 -6 inch flour tortillas
2 tbsp salsa
2 tbsp salsa con queso
1/8 cup black beans
1/4 cup cabbage shredded
Mexican rice
Directions
Squeeze lemon juice on tilapia and bake in a 425 oven until done (about 12-15 minutes).
Warm tortillas in them microwave between 2 damp paper towels for about 3-40 seconds.
Divide fish and remaining ingredients (not the rice) between 2 flour tortillas.
Serve rice on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user JLOEPER.
Warm tortillas in them microwave between 2 damp paper towels for about 3-40 seconds.
Divide fish and remaining ingredients (not the rice) between 2 flour tortillas.
Serve rice on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user JLOEPER.