tilapia fish cakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.3
- Total Fat: 7.7 g
- Cholesterol: 92.1 mg
- Sodium: 324.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.4 g
- Protein: 25.1 g
View full nutritional breakdown of tilapia fish cakes calories by ingredient
Number of Servings: 4
Ingredients
-
1-lb tilapia fillets - finely chopped
1 lg egg
3 Tbsp cornmeal
1 small shallot, minced
1/2 jalapeno pepper, finely chopped
2 Tbsp chopped fresh cilantro
3/4 teaspoon salt
1 Tbsp olive oil
Directions
1. Combine the tilapia, egg, cornmeal, shallot, jalapeno, cilantro, and salt in a bowl. Form into 4 cakes
2. Heat the oil in a medioum nonstick skillet over medium heat. Add the cakes and cook until golden and cooked through, about 5 minutes on each side.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 2011HEALTHY1.
2. Heat the oil in a medioum nonstick skillet over medium heat. Add the cakes and cook until golden and cooked through, about 5 minutes on each side.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 2011HEALTHY1.