tilapia fish cakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 7.7 g
  • Cholesterol: 92.1 mg
  • Sodium: 324.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.1 g

View full nutritional breakdown of tilapia fish cakes calories by ingredient
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Number of Servings: 4

Ingredients

    1-lb tilapia fillets - finely chopped
    1 lg egg
    3 Tbsp cornmeal
    1 small shallot, minced
    1/2 jalapeno pepper, finely chopped
    2 Tbsp chopped fresh cilantro
    3/4 teaspoon salt
    1 Tbsp olive oil


Directions

1. Combine the tilapia, egg, cornmeal, shallot, jalapeno, cilantro, and salt in a bowl. Form into 4 cakes

2. Heat the oil in a medioum nonstick skillet over medium heat. Add the cakes and cook until golden and cooked through, about 5 minutes on each side.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user 2011HEALTHY1.

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