Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 92.1 mg |
| Sodium | 324.6 mg |
| Potassium | 63.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 25.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 0.9 % |
| Copper | 1.0 % |
| Folate | 2.7 % |
| Iron | 5.1 % |
| Magnesium | 2.3 % |
| Manganese | 2.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tilapia fish cakes
View the full tilapia fish cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tilapia fish cakes
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Cornmeal, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Shallots, (0.75 tbsp chopped)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of tilapia fish cakes
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Cornmeal, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Shallots, (0.75 tbsp chopped)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.09 tsp)
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