Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 7.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 92.1 mg
Sodium 324.6 mg
Potassium 63.5 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 25.1 g
Vitamin A 3.9 %
Vitamin B-12 2.0 %
Vitamin B-6 3.4 %
Vitamin C 1.8 %
Vitamin D 2.5 %
Vitamin E 2.4 %
Calcium 0.9 %
Copper 1.0 %
Folate 2.7 %
Iron 5.1 %
Magnesium 2.3 %
Manganese 2.8 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 4.4 %
Riboflavin 3.4 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tilapia fish cakes

View the full tilapia fish cakes Recipe & Instructions
Submitted by: 2011HEALTHY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tilapia fish cakes

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Yellow Cornmeal, (0.05 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Shallots, (0.75 tbsp chopped)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Salt, (0.09 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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