Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 72.4 mg |
| Potassium | 606.8 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.5 g |
| Protein | 32.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 8.1 % |
| Copper | 16.5 % |
| Folate | 36.3 % |
| Iron | 18.3 % |
| Magnesium | 26.9 % |
| Manganese | 32.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 30.5 % |
| Riboflavin | 7.7 % |
| Selenium | 6.5 % |
| Thiamin | 20.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Fish Tacos with Cabbage Salad and Black Beans
View the full Tilapia Fish Tacos with Cabbage Salad and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Fish Tacos with Cabbage Salad and Black Beans
119 calories of Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
110 calories of Tilapia filet, raw, (4 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tilapia Fish Tacos with Cabbage Salad and Black Beans
119 calories of Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
110 calories of Tilapia filet, raw, (4 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
0 calories of Cilantro, raw, (1 tbsp)
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