Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 463.1
Total Fat 16.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.4 g
Cholesterol 55.0 mg
Sodium 72.4 mg
Potassium 606.8 mg
Total Carbohydrate 47.8 g
Dietary Fiber 11.7 g
Sugars 0.5 g
Protein 32.4 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 8.1 %
Copper 16.5 %
Folate 36.3 %
Iron 18.3 %
Magnesium 26.9 %
Manganese 32.5 %
Niacin 9.0 %
Pantothenic Acid 5.0 %
Phosphorus 30.5 %
Riboflavin 7.7 %
Selenium 6.5 %
Thiamin 20.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Tacos with Cabbage Salad and Black Beans

View the full Tilapia Fish Tacos with Cabbage Salad and Black Beans Recipe & Instructions
Submitted by: VINMPLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Tacos with Cabbage Salad and Black Beans

119 calories of Olive Oil, (1 tbsp)

114 calories of Beans, black, (0.50 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Tilapia filet, raw, (4 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

0 calories of Cilantro, raw, (1 tbsp)


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