Gluten Free Tilapia Fish Sticks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 2.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 143.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.0 g

View full nutritional breakdown of Gluten Free Tilapia Fish Sticks calories by ingredient
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These are baked These are baked
Number of Servings: 4


    1 lb Tilapia filets
    Rice Chex Cereal, .5 cup crushed fine
    Yellow Cornmeal, .5 cup
    No salt seasoning, 1 tsp
    Cayenne, .25 tsp
    Egg substitute .5 cup
    Cooking spray


If the fish is placed directly on the cookie sheet it may turn out soggy on one side.


Preheat oven to 425. Spray a broiling pan or metal rack on a cookie sheet. Cut the fillets in half then in half again. Mix the crushed Chex, cornmeal and seasoning in a shallow dish. Pour the egg substitue into a separate shallow dish. Dredge each peice in the egg substitute then in the chex mixture. Place the fish sticks on the prepaired pan and cook for 8-10 minutes. Turn each peice over and bake for another 8-10.

Serving Size: 4 servings 3-4 peices each

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