Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 143.5 mg |
| Potassium | 467.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 27.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.1 % |
| Copper | 1.5 % |
| Folate | 6.2 % |
| Iron | 12.9 % |
| Magnesium | 5.1 % |
| Manganese | 5.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 33.8 % |
| Selenium | 3.6 % |
| Thiamin | 6.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Tilapia Fish Sticks
View the full Gluten Free Tilapia Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Tilapia Fish Sticks
110 calories of Tilapia filet, raw, (4 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
16 calories of Egg substitute: Nulaid ReddiEgg (1 egg = 1/4 cup), (0.13 cup)
12 calories of Rice Chex Cereal, (0.13 cup (1 serving))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)
Calories per serving of Gluten Free Tilapia Fish Sticks
110 calories of Tilapia filet, raw, (4 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
16 calories of Egg substitute: Nulaid ReddiEgg (1 egg = 1/4 cup), (0.13 cup)
12 calories of Rice Chex Cereal, (0.13 cup (1 serving))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)
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