Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 55.0 mg
Sodium 143.5 mg
Potassium 467.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 27.0 g
Vitamin A 5.6 %
Vitamin B-12 12.7 %
Vitamin B-6 5.0 %
Vitamin C 1.2 %
Vitamin D 3.0 %
Vitamin E 3.0 %
Calcium 3.1 %
Copper 1.5 %
Folate 6.2 %
Iron 12.9 %
Magnesium 5.1 %
Manganese 5.4 %
Niacin 5.4 %
Pantothenic Acid 5.6 %
Phosphorus 4.1 %
Riboflavin 33.8 %
Selenium 3.6 %
Thiamin 6.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Tilapia Fish Sticks

View the full Gluten Free Tilapia Fish Sticks Recipe & Instructions
Submitted by: MLUSSIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Tilapia Fish Sticks

110 calories of Tilapia filet, raw, (4 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

16 calories of Egg substitute: Nulaid ReddiEgg (1 egg = 1/4 cup), (0.13 cup)

12 calories of Rice Chex Cereal, (0.13 cup (1 serving))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)


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