Chile Rubbed Fish (Tilapia)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.6
- Total Fat: 11.0 g
- Cholesterol: 45.3 mg
- Sodium: 736.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.7 g
- Protein: 23.8 g
View full nutritional breakdown of Chile Rubbed Fish (Tilapia) calories by ingredient
Introduction
This is a Wonderful recipe that came from a fish taco recipe in Eating Well magazine. This is probably awesome in a fish taco, but I didn't have everything I needed for that, so ate it as it is. One day I may try it in a taco, for now, I'm hooked on this! This is a Wonderful recipe that came from a fish taco recipe in Eating Well magazine. This is probably awesome in a fish taco, but I didn't have everything I needed for that, so ate it as it is. One day I may try it in a taco, for now, I'm hooked on this!Number of Servings: 4
Ingredients
-
3 teaspoons chili powder
1 teaspoon adobo powder (if you don't have, use more regular chile powder instead)
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 pounds Tilapia, 1/2-3/4 inch thick, skinned and cut into 4 portions (if using George foreman grill like I did, you'll need to cut it into slightly smaller portions)
Directions
Preparation
To prepare fish: Combine chili powder, adobo chili powder (if using), lime juice, oil, cumin, onion powder, garlic power, salt and pepper in a small bowl. Rub adobo rub all over fish. Let stand 20 to 30 minutes for the fish to absorb the flavor.
Preheat grill/grill pan (I used my George Foreman grill) to medium-high.
Oil the grill rack or use a grilling basket on grill, or spray grill pan/GF grill with olive oil spray. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter. (or use in tacos which is where this recipe originally came from)
Is especially delightful with a squeeze of lime juice over it.
Serving Size: is a 4 oz serving of fish - recipe makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WILLOWCAT1.
To prepare fish: Combine chili powder, adobo chili powder (if using), lime juice, oil, cumin, onion powder, garlic power, salt and pepper in a small bowl. Rub adobo rub all over fish. Let stand 20 to 30 minutes for the fish to absorb the flavor.
Preheat grill/grill pan (I used my George Foreman grill) to medium-high.
Oil the grill rack or use a grilling basket on grill, or spray grill pan/GF grill with olive oil spray. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter. (or use in tacos which is where this recipe originally came from)
Is especially delightful with a squeeze of lime juice over it.
Serving Size: is a 4 oz serving of fish - recipe makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WILLOWCAT1.