Tilapia for fish sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.5
- Total Fat: 1.7 g
- Cholesterol: 27.5 mg
- Sodium: 163.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.8 g
- Protein: 13.3 g
View full nutritional breakdown of Tilapia for fish sandwich calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
*Tilapia filet, 8 oz (remove)
**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)
*Great Value Italian Style Bread Crumbs, 1 serving (remove)
*great value honey mustard, 4 tsp (remove)
Directions
Serving Size: 4 half filets for sandwich
Number of Servings: 4
Recipe submitted by SparkPeople user BBLANKENSHIP2.