Tilapia for fish sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 1.7 g
  • Cholesterol: 27.5 mg
  • Sodium: 163.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.3 g

View full nutritional breakdown of Tilapia for fish sandwich calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    Ingredients:
    *Tilapia filet, 8 oz (remove)
    **Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)
    *Great Value Italian Style Bread Crumbs, 1 serving (remove)
    *great value honey mustard, 4 tsp (remove)

Directions



Serving Size: 4 half filets for sandwich

Number of Servings: 4

Recipe submitted by SparkPeople user BBLANKENSHIP2.

TAGS:  Fish |

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