Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 45.7 mg
Sodium 114.9 mg
Potassium 33.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 23.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.0 %
Copper 2.5 %
Folate 3.4 %
Iron 4.0 %
Magnesium 4.4 %
Manganese 8.0 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Sticks

View the full Tilapia Fish Sticks Recipe & Instructions
Submitted by: LODYANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Sticks

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

23 calories of Flaxseed, (0.03 cup)

8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)

5 calories of Shake N Bake Original Chicken, (0.13 serving)


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