Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 18.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 22.9 mg
Sodium 105.4 mg
Potassium 19.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 32.6 g
Vitamin A 5.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 1.5 %
Vitamin E 0.9 %
Calcium 0.5 %
Copper 1.1 %
Folate 7.2 %
Iron 4.1 %
Magnesium 0.9 %
Manganese 5.4 %
Niacin 4.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 4.8 %
Selenium 7.7 %
Thiamin 8.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish-Rachael's Tilapia with Balsamic Browned Butter

View the full Fish-Rachael's Tilapia with Balsamic Browned Butter Recipe & Instructions
Submitted by: HDVIXEN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish-Rachael's Tilapia with Balsamic Browned Butter

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

77 calories of Butter, salted, (0.75 tbsp)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

59 calories of Flour, white, (0.13 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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