Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 22.9 mg |
| Sodium | 105.4 mg |
| Potassium | 19.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 32.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.9 % |
| Calcium | 0.5 % |
| Copper | 1.1 % |
| Folate | 7.2 % |
| Iron | 4.1 % |
| Magnesium | 0.9 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.8 % |
| Selenium | 7.7 % |
| Thiamin | 8.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish-Rachael's Tilapia with Balsamic Browned Butter
View the full Fish-Rachael's Tilapia with Balsamic Browned Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish-Rachael's Tilapia with Balsamic Browned Butter
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
77 calories of Butter, salted, (0.75 tbsp)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
59 calories of Flour, white, (0.13 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Fish-Rachael's Tilapia with Balsamic Browned Butter
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
77 calories of Butter, salted, (0.75 tbsp)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
59 calories of Flour, white, (0.13 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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