Fish-Rachael's Tilapia with Balsamic Browned Butter


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 18.4 g
  • Cholesterol: 22.9 mg
  • Sodium: 105.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.6 g

View full nutritional breakdown of Fish-Rachael's Tilapia with Balsamic Browned Butter calories by ingredient



Number of Servings: 4

Ingredients

    4 (6 oz.) tilapia fillets
    1/2 cup white flour
    2 tbs. Extra Virgin Olive Oil
    4 tbs. Balsmic Vinegar
    3 tbs. butter
    salt & pepper to taste

Directions

Season the fish with salt and pepper. Dust fish with flour and shake off excess. Heat 2 tbs. extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side. Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic vinegar and simmer 1 to 2 minutes to reduce by half. Pour the brown butter and vinegar over fish.

Number of Servings: 4

Recipe submitted by SparkPeople user HDVIXEN.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Good
    I liked the flavor. I still had some oil in the pan, which prevented the vinegar from mixing with the butter; instead I had gooey balsamic clumps in olive oil. The recipe doesn't say to remove the excess oil before browning the butter. - 6/16/09