Crispy Tilapia Fish Fillets

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 9.2 g
  • Cholesterol: 56.2 mg
  • Sodium: 750.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.6 g

View full nutritional breakdown of Crispy Tilapia Fish Fillets calories by ingredient
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Introduction

Eat Clean Crispy Fish Fillets, so good! Adapted from Tosca Reno's Eat Clean Cook Book. Eat Clean Crispy Fish Fillets, so good! Adapted from Tosca Reno's Eat Clean Cook Book.
Number of Servings: 2

Ingredients

    1 Tbsp Olive Oil
    1/4 C Buttermilk
    1 Egg white
    1 Tbsp Water
    1 tsp Dijon Mustard
    1/2 C Whole Wheat Panko Breadcrumbs
    1/2 tsp each sea salt & freshly ground black pepper
    2 x 4-ox tilapia filets (other thin* filets can be used)

Directions

1. Spread oil on a rimmed baking sheet; heat in 450*F oven for five min.

2. Meanwhile, pour buttermilk into a shallow dish. In a second shallow dish whisk toghether egg white, water and mustard. In a third shallow dish, combine breadcurmbs, salt and pepper.Dip fish inot buttermilk, then egg mixture and then into breadcrumb mixture, turning to coat.

3. Place fish on hot baking sheet. Bake, turning once, until golden and fish fakes easily when tested, about 20 min. Serve with Baked Sweet Potato Fries and Dill Yogurt Dip.

**Thicker cuts of fish will not result in crispy texture.

Serving Size: 2 servings, ready in 30 min

Number of Servings: 2

Recipe submitted by SparkPeople user KAMISKIX.

TAGS:  Fish | Dinner | Fish Dinner |

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