Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 56.2 mg |
| Sodium | 750.3 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 27.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 4.2 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Tilapia Fish Fillets
View the full Crispy Tilapia Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Tilapia Fish Fillets
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
55 calories of Tilapia filet, raw, (2 oz)
36 calories of Breadcrumbs, whole wheat panko, (0.13 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
1 calories of Black Pepper, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Crispy Tilapia Fish Fillets
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
55 calories of Tilapia filet, raw, (2 oz)
36 calories of Breadcrumbs, whole wheat panko, (0.13 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
1 calories of Black Pepper, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
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