Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 97.9 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 25.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Fish (Tilapia)
View the full Oven Fried Fish (Tilapia) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Fish (Tilapia)
110 calories of Tilapia filet, raw, (4 oz)
33 calories of 4C Breadcrumbs, Panko Plain, (0.10 cup)
7 calories of Egg white, fresh, (0.40 large)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.20 fl oz)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.20 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Oven Fried Fish (Tilapia)
110 calories of Tilapia filet, raw, (4 oz)
33 calories of 4C Breadcrumbs, Panko Plain, (0.10 cup)
7 calories of Egg white, fresh, (0.40 large)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.20 fl oz)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.20 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
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