Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 55.8 mg |
| Sodium | 73.1 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 17.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.4 % |
| Calcium | 1.7 % |
| Copper | 2.8 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 2.7 % |
| Manganese | 6.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.9 % |
| Thiamin | 4.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Cakes - Tilapia and sweet potato
View the full Fish Cakes - Tilapia and sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Cakes - Tilapia and sweet potato
72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Lentils, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Fish Cakes - Tilapia and sweet potato
72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Lentils, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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