Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 43.3 mg |
| Sodium | 666.9 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 24.7 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.7 % |
| Calcium | 20.7 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 12.0 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia fish soft taco
View the full Tilapia fish soft taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia fish soft taco
193 calories of Unbreaded seasoned tilapia, (1 serving)
130 calories of Buena Vida Whole Grain Tortilla (8 inch), (1 serving)
23 calories of KRAFT Fat Free Cheddar Cheese, shredded, (0.13 cup)
15 calories of Hidden Valley Fat Free Ranch Dressing, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Tilapia fish soft taco
193 calories of Unbreaded seasoned tilapia, (1 serving)
130 calories of Buena Vida Whole Grain Tortilla (8 inch), (1 serving)
23 calories of KRAFT Fat Free Cheddar Cheese, shredded, (0.13 cup)
15 calories of Hidden Valley Fat Free Ranch Dressing, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)