Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 363.8
Total Fat 16.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 43.3 mg
Sodium 666.9 mg
Potassium 83.7 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 24.7 g
Vitamin A 32.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 34.7 %
Calcium 20.7 %
Copper 1.0 %
Folate 7.3 %
Iron 12.0 %
Magnesium 3.0 %
Manganese 6.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia fish soft taco

View the full Tilapia fish soft taco Recipe & Instructions
Submitted by: AMUS1556
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia fish soft taco

193 calories of Unbreaded seasoned tilapia, (1 serving)

130 calories of Buena Vida Whole Grain Tortilla (8 inch), (1 serving)

23 calories of KRAFT Fat Free Cheddar Cheese, shredded, (0.13 cup)

15 calories of Hidden Valley Fat Free Ranch Dressing, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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