Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.5 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 156.5 mg |
| Sodium | 1,273.2 mg |
| Potassium | 647.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.4 g |
| Protein | 12.8 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 14.7 % |
| Copper | 7.1 % |
| Folate | 16.8 % |
| Iron | 9.6 % |
| Magnesium | 8.5 % |
| Manganese | 17.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 18.4 % |
| Selenium | 24.4 % |
| Thiamin | 12.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackend Tilapia Fish Atop House Salad
View the full Blackend Tilapia Fish Atop House Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackend Tilapia Fish Atop House Salad
119 calories of Olive Oil, (1 tbsp)
98 calories of Tallapia Fish, (1 serving)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
28 calories of Garlic powder, (1 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
14 calories of Onions, raw, (4 slice, thin)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of White Vinigar, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.33 tsp)
Calories per serving of Blackend Tilapia Fish Atop House Salad
119 calories of Olive Oil, (1 tbsp)
98 calories of Tallapia Fish, (1 serving)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
28 calories of Garlic powder, (1 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
14 calories of Onions, raw, (4 slice, thin)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of White Vinigar, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.33 tsp)
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