Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 11.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 45.7 mg
Sodium 743.6 mg
Potassium 169.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 24.0 g
Vitamin A 44.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 2.0 %
Folate 2.3 %
Iron 8.9 %
Magnesium 3.7 %
Manganese 9.3 %
Niacin 3.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.9 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Rubbed Fish (Tilapia)

View the full Chile Rubbed Fish (Tilapia) Recipe & Instructions
Submitted by: WILLOWCAT1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Rubbed Fish (Tilapia)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

24 calories of Chili powder, (1 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Lime Juice, (0.03 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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