Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 14.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 2.0 g
Cholesterol 36.7 mg
Sodium 101.7 mg
Potassium 22.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 14.7 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 29.1 %
Calcium 1.0 %
Copper 0.3 %
Folate 0.7 %
Iron 2.2 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Cakes

View the full Tilapia Fish Cakes Recipe & Instructions
Submitted by: CSTYLEZNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Cakes

120 calories of Safflower Oil, linoleic, (1 tbsp)

73 calories of Tilapia filet, raw, (2.67 oz)

16 calories of Panko Japanese Style Bread Crumbs, (0.08 cup)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Kikkoman Ponzu Sauce, (0.17 tbsp)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Ginger Pulp, (0.17 tsp)

0 calories of Yuzu Juice, (0.17 tbsp)

0 calories of Red Pepper Flakes, (0.17 tsp)


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