Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.5 mg |
| Sodium | 111.0 mg |
| Potassium | 192.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 14.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.6 % |
| Folate | 3.6 % |
| Iron | 5.0 % |
| Magnesium | 0.4 % |
| Manganese | 2.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.3 % |
| Selenium | 3.8 % |
| Thiamin | 4.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Fish Sticks
View the full Tilapia Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Fish Sticks
55 calories of Tilapia filet, raw, (2 oz)
29 calories of Hill Country Fare Plain Bread Crumbs, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
13 calories of Kikkoman Bread Crumbs, Panko, (0.06 cup)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Tilapia Fish Sticks
55 calories of Tilapia filet, raw, (2 oz)
29 calories of Hill Country Fare Plain Bread Crumbs, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
13 calories of Kikkoman Bread Crumbs, Panko, (0.06 cup)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
4 calories of Egg white, large, (0.25 serving)
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