Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 27.5 mg
Sodium 111.0 mg
Potassium 192.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 14.7 g
Vitamin A 0.0 %
Vitamin B-12 0.9 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.6 %
Folate 3.6 %
Iron 5.0 %
Magnesium 0.4 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 2.3 %
Selenium 3.8 %
Thiamin 4.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Sticks

View the full Tilapia Fish Sticks Recipe & Instructions
Submitted by: EMMY104
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Sticks

55 calories of Tilapia filet, raw, (2 oz)

29 calories of Hill Country Fare Plain Bread Crumbs, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

13 calories of Kikkoman Bread Crumbs, Panko, (0.06 cup)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

4 calories of Egg white, large, (0.25 serving)


No nutrition or calorie comments found.