Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.0 |
|---|---|
| Total Fat | 15.9 g |
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 142.1 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.6 g |
| Protein | 40.0 g |
| Vitamin A | 15.0 % |
|---|---|
| Vitamin B-12 | 24.9 % |
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.0 % |
| Calcium | 15.1 % |
| Copper | 9.5 % |
| Folate | 4.9 % |
| Iron | 22.5 % |
| Magnesium | 12.2 % |
| Manganese | 13.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.6 % |
| Selenium | 8.4 % |
| Thiamin | 15.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Sunflower Seed Protein Shake
View the full Strawberry Sunflower Seed Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Sunflower Seed Protein Shake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
140 calories of strawberry whey protien powder, (1 serving)
100 calories of Raw Sunflower Seeds, (0.50 serving)
45 calories of Soy Milk, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Strawberry Sunflower Seed Protein Shake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
140 calories of strawberry whey protien powder, (1 serving)
100 calories of Raw Sunflower Seeds, (0.50 serving)
45 calories of Soy Milk, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
No nutrition or calorie comments found.
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