Strawberry Sunflower Seed Protein Shake

Strawberry Sunflower Seed Protein Shake
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 15.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 142.1 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 40.0 g

View full nutritional breakdown of Strawberry Sunflower Seed Protein Shake calories by ingredient


Introduction

Vitamins and carbs to get your day started right. Vitamins and carbs to get your day started right.
Number of Servings: 1

Ingredients

    2 T sunflower seeds raw
    1 scoop flavored protein powder
    1/2 c soy milk
    1 c water
    1/2 c old fashioned oats

Tips

Sometimes I substitute .5 c of soy milk with 1 c of skim milk, if you try this then use .5 c of water instead of 1 c of water.


Directions

Add powder and seeds and oats and liquids to blender and blend for 1 to 1 1/2 min, drink with a straw on the go.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAMB777.