Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 |
|---|---|
| Total Fat | 4.3 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.8 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.1 g |
| Protein | 2.1 g |
| Vitamin A | 5.4 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.6 % |
| Copper | 7.6 % |
| Folate | 7.1 % |
| Iron | 9.7 % |
| Magnesium | 4.2 % |
| Manganese | 26.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.8 % |
| Selenium | 6.8 % |
| Thiamin | 10.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Maple Sunflower Seed Cookies
View the full Vegan Maple Sunflower Seed Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Maple Sunflower Seed Cookies
29 calories of Tahini, (0.33 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Maple Syrup, (0.33 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
Calories per serving of Vegan Maple Sunflower Seed Cookies
29 calories of Tahini, (0.33 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Maple Syrup, (0.33 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
No nutrition or calorie comments found.
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