Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 |
|---|---|
| Total Fat | 18.7 g |
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 70.4 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 9.0 g |
| Vitamin A | 6.0 % |
|---|---|
| Vitamin B-12 | 8.0 % |
| Vitamin B-6 | 9.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 35.5 % |
| Calcium | 3.0 % |
| Copper | 13.0 % |
| Folate | 14.4 % |
| Iron | 7.0 % |
| Magnesium | 4.6 % |
| Manganese | 15.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 12.1 % |
| Selenium | 16.1 % |
| Thiamin | 1.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Cakes/Crepes
View the full Sunflower Seed Cakes/Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Cakes/Crepes
82 calories of Sunflower Seeds, without salt, (0.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Coconut Oil, (0.50 tbsp)
Calories per serving of Sunflower Seed Cakes/Crepes
82 calories of Sunflower Seeds, without salt, (0.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Coconut Oil, (0.50 tbsp)
No nutrition or calorie comments found.
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