Sunflower Seed Cakes/Crepes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.1
- Total Fat: 18.7 g
- Cholesterol: 186.0 mg
- Sodium: 70.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.6 g
- Protein: 9.0 g
View full nutritional breakdown of Sunflower Seed Cakes/Crepes calories by ingredient
Introduction
Gluten Free & Grain Free Gluten Free & Grain FreeNumber of Servings: 2
Ingredients
-
2 eggs beaten
2 TBSP ground raw sunflower seed
pinch of salt
1 Tbsp Coconut Oil (approx)
Directions
Melt a little of the coconut oil in a nonstick skillet
Whisk eggs, ground seeds and salt. Pour 1/4 into skillet and tilt to spread batter if you want thin crepes or wraps. Flip when it's set.
Serving Size: Makes 4 crepes - 2 per serving
Number of Servings: 2
Recipe submitted by SparkPeople user GEORGIAGAL.
Whisk eggs, ground seeds and salt. Pour 1/4 into skillet and tilt to spread batter if you want thin crepes or wraps. Flip when it's set.
Serving Size: Makes 4 crepes - 2 per serving
Number of Servings: 2
Recipe submitted by SparkPeople user GEORGIAGAL.