Sunflower Seed Applesauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Sunflower Seed Applesauce calories by ingredient


Introduction

I like to put this in mason jars at the beginning of the week and have it as part of my lunch! I like to put this in mason jars at the beginning of the week and have it as part of my lunch!
Number of Servings: 1

Ingredients

    226 grams Mott's Applesauce, Cinnamon
    .25 oz Sunflower Seeds, without salt

Directions

Literally just dump the applesauce in and then put a handful of sunflower seeds on top. Pretty easy.

Serving Size: 1 8oz mason jar

Number of Servings: 1

Recipe submitted by SparkPeople user BECSMARS.