Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 200.2 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 46.2 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.9 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 0.5 % |
| Copper | 6.5 % |
| Folate | 4.2 % |
| Iron | 1.5 % |
| Magnesium | 2.3 % |
| Manganese | 7.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 1.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Applesauce
View the full Sunflower Seed Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Applesauce
200 calories of Mott's Applesauce, Cinnamon, (226 grams)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
Calories per serving of Sunflower Seed Applesauce
200 calories of Mott's Applesauce, Cinnamon, (226 grams)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
No nutrition or calorie comments found.
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