Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0.1 mg
Sodium 65.1 mg
Potassium 136.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.8 g
Sugars 10.4 g
Protein 4.0 g
Vitamin A 1.7 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 4.9 %
Vitamin D 1.4 %
Vitamin E 2.1 %
Calcium 2.8 %
Copper 7.9 %
Folate 3.6 %
Iron 5.9 %
Magnesium 8.1 %
Manganese 57.9 %
Niacin 1.1 %
Pantothenic Acid 3.3 %
Phosphorus 8.9 %
Riboflavin 6.2 %
Selenium 0.7 %
Thiamin 10.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alluring Apple Spice Muffins

View the full Alluring Apple Spice Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alluring Apple Spice Muffins

33 calories of Pecans, (0.04 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Mott's Applesauce, Cinnamon, (16.67 grams)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Chobani - Honey, (0.04 serving)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Egg Beater, Liquid Egg Substitute, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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