Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.8 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 3.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.3 % |
| Calcium | 1.1 % |
| Copper | 12.8 % |
| Folate | 7.7 % |
| Iron | 3.3 % |
| Magnesium | 6.2 % |
| Manganese | 14.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 2.0 % |
| Selenium | 14.5 % |
| Thiamin | 1.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower-Pumpkin Seed Butter
View the full Sunflower-Pumpkin Seed Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower-Pumpkin Seed Butter
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Honey, (0.03 tbsp)
Calories per serving of Sunflower-Pumpkin Seed Butter
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Honey, (0.03 tbsp)
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