Sunflower-Pumpkin Seed Butter
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 94.9
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.9 g
- Protein: 3.1 g
View full nutritional breakdown of Sunflower-Pumpkin Seed Butter calories by ingredient
Number of Servings: 10
Ingredients
-
1 cup sunflower seeds, raw
1/2 cup pumpkin seeds, raw
1 t honey (to taste)
1 t olive oil (optional; for desired consistency)
Tips
Enjoy in place of peanut butter and smile knowing you saved a ton of money making this yourself!
Directions
Place seeds in to work bowl of food processor. Turn on and scrape down sides as needed, running for 5-7 minutes. Add honey once paste stage is reached, then add oil to reach desired creaminess. Store in the refrigerator!
Serving Size: Makes apprx 10 1Tbsp servings
Number of Servings: 10
Recipe submitted by SparkPeople user DRSUNSHINE1.
Serving Size: Makes apprx 10 1Tbsp servings
Number of Servings: 10
Recipe submitted by SparkPeople user DRSUNSHINE1.