Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.0 |
|---|---|
| Total Fat | 31.4 g |
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 46.5 mg |
| Sodium | 309.6 mg |
| Potassium | 35.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 4.9 g |
| Vitamin A | 3.3 % |
|---|---|
| Vitamin B-12 | 2.0 % |
| Vitamin B-6 | 7.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 14.9 % |
| Folate | 11.4 % |
| Iron | 6.8 % |
| Magnesium | 15.1 % |
| Manganese | 18.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.3 % |
| Selenium | 0.0 % |
| Thiamin | 3.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Herb Crackers
View the full Sunflower Seed Herb Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Herb Crackers
261 calories of Raw Sunflower seeds, (0.38 cup)
93 calories of Sunflower Seed Butter, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Spice - Garlic Power, (0.13 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sunflower Seed Herb Crackers
261 calories of Raw Sunflower seeds, (0.38 cup)
93 calories of Sunflower Seed Butter, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Spice - Garlic Power, (0.13 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
No nutrition or calorie comments found.