Sunflower Seed Herb Crackers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.0
- Total Fat: 31.4 g
- Cholesterol: 46.5 mg
- Sodium: 309.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.7 g
- Protein: 4.9 g
View full nutritional breakdown of Sunflower Seed Herb Crackers calories by ingredient
Introduction
adapted from http://fastpaleo.com/ adapted from http://fastpaleo.com/Number of Servings: 4
Ingredients
-
Ingredients
1 1/2 cups raw sunflower seeds
1/4 cup roasted sunflower seed butter (Marantha is my favorite)
1 egg
3/4 tsp basil
1/2 tsp thyme
1/2 tsp parsley
1/2 tsp garlic powder
1/2 tsp sea salt plus more to sprinkle on top
Directions
In a food processor, pulse the sunflower seeds into a fine meal
Add the sunflower seed butter, egg and all seasonings and pulse until well combined
Dough will clump together and create one big ball
Place dough on a piece of parchment paper with additional parchment place over the top
Use a rolling pin to roll the dough out between an 1/8 and 1/4 inch thick
Slice with a pizza cutter or sharp knife into desired size crackers
Place the bottom piece of parchment paper with dough onto a cookie sheet
Bake at 350 for 12-15 minutes until brown
Sprinkle with a little sea salt as soon as crackers come out of oven
Quick notes
There will be a lot of oil on the crackers as they bake. This is what will give the crackers their crunch. It will disappear shortly after they have been out of the oven. Make sure to sprinkle the additional salt on them while the oil is still present so the salt sticks.
Serving Size: recipe says it makes 4 servings, but it makes about 20-28 crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user POTBUG8.
Add the sunflower seed butter, egg and all seasonings and pulse until well combined
Dough will clump together and create one big ball
Place dough on a piece of parchment paper with additional parchment place over the top
Use a rolling pin to roll the dough out between an 1/8 and 1/4 inch thick
Slice with a pizza cutter or sharp knife into desired size crackers
Place the bottom piece of parchment paper with dough onto a cookie sheet
Bake at 350 for 12-15 minutes until brown
Sprinkle with a little sea salt as soon as crackers come out of oven
Quick notes
There will be a lot of oil on the crackers as they bake. This is what will give the crackers their crunch. It will disappear shortly after they have been out of the oven. Make sure to sprinkle the additional salt on them while the oil is still present so the salt sticks.
Serving Size: recipe says it makes 4 servings, but it makes about 20-28 crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user POTBUG8.