Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 |
|---|---|
| Total Fat | 9.5 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.3 mg |
| Potassium | 330.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 7.4 g |
| Vitamin A | 5.2 % |
|---|---|
| Vitamin B-12 | 9.5 % |
| Vitamin B-6 | 12.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 27.0 % |
| Calcium | 6.6 % |
| Copper | 18.8 % |
| Folate | 14.4 % |
| Iron | 11.6 % |
| Magnesium | 10.9 % |
| Manganese | 35.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 8.1 % |
| Selenium | 21.6 % |
| Thiamin | 17.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Roast
View the full Sunflower Seed Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Roast
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
15 calories of Soy Milk, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Sunflower Seed Roast
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
15 calories of Soy Milk, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
1 calories of Garlic, (0.25 cloves)
No nutrition or calorie comments found.
Calories in Similar Recipes
- A sweet and crunchy taste for this terrific chicken dish.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy...
- A unique way to enjoy canned tuna.
- These potato cakes have a little kick provided by the jalapeno pepper.
- A healthy casserole for your enjoyment!
- A recipe that's great for lunch or dinner.
- These meatballs are so great that even the kids who don't like veggies will eat them!
- It's always better to do it yourself than open a box!