Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 7.1 mg |
| Sodium | 69.8 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.2 g |
| Protein | 4.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 12.4 % |
| Calcium | 2.2 % |
| Copper | 4.7 % |
| Folate | 5.8 % |
| Iron | 5.6 % |
| Magnesium | 3.1 % |
| Manganese | 13.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.9 % |
| Selenium | 10.7 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Sunflower Seed Cookies
View the full Double Sunflower Seed Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Sunflower Seed Cookies
53 calories of Natural Sunbutter made with Sunflowers, (0.53 tbsp)
30 calories of Shortening, Crisco, (0.27 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of *Flax Seed, (0.07 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Corn Starch, (0.17 grams)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 fl oz)
0 calories of Lemon Juice, (0.01 fl oz)
Calories per serving of Double Sunflower Seed Cookies
53 calories of Natural Sunbutter made with Sunflowers, (0.53 tbsp)
30 calories of Shortening, Crisco, (0.27 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of *Flax Seed, (0.07 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Corn Starch, (0.17 grams)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 fl oz)
0 calories of Lemon Juice, (0.01 fl oz)