Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,247.5
Total Fat 82.0 g
Saturated Fat 17.6 g
Polyunsaturated Fat 22.1 g
Monounsaturated Fat 9.7 g
Cholesterol 66.8 mg
Sodium 3,251.8 mg
Potassium 2,256.9 mg
Total Carbohydrate 329.6 g
Dietary Fiber 30.6 g
Sugars 74.6 g
Protein 67.6 g
Vitamin A 175.6 %
Vitamin B-12 21.1 %
Vitamin B-6 51.6 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 168.6 %
Calcium 51.0 %
Copper 68.1 %
Folate 87.6 %
Iron 31.6 %
Magnesium 42.7 %
Manganese 117.0 %
Niacin 32.5 %
Pantothenic Acid 54.3 %
Phosphorus 104.1 %
Riboflavin 57.1 %
Selenium 90.3 %
Thiamin 17.2 %
Zinc 40.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, cranberry, feta, sunflower seed pasta salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, cranberry, feta, sunflower seed pasta salad

1,200 calories of Barilla Veggie Pasta - Zuccini and Spinach, (12 oz)

372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)

270 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (12 tbsp)

198 calories of Feta Cheese, (0.50 cup, crumbled)

186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)

21 calories of Spinach, fresh, (3 cup)


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