Scd Recipes

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SCD Sweet Potato Pancakes

with Pumpkin Pie Spice

CALORIES: 96.4 | FAT: 5.7g | PROTEIN: 4.1g | CARBS: 8.1g | FIBER: 1.3g

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SCD Peanut Butter Fudge

This is so good it feels like you are cheating when your are not!

CALORIES: 190.6 | FAT: 5.5g | PROTEIN: 2.4g | CARBS: 8.8g | FIBER: 0.7g

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SCD Peanut Butter Cookies

CALORIES: 101.8 | FAT: 4.7g | PROTEIN: 2.6g | CARBS: 13.9g | FIBER: 2.2g

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SCD Lemon Blueberry Bars

This is a Specific Carb Diet friendly recipe.

CALORIES: 203.4 | FAT: 13.2g | PROTEIN: 4.6g | CARBS: 18.9g | FIBER: 3.3g

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Very Good 4.5/5
(2 ratings)

SCD Almond Flour Crepes

My husband has always had a sweet tooth and being on the SCD diet (he has UC), his options are often limited.

This is a delicious and versatile SCD friendly crepe. I added raspberries and honey to it to make it a decadent dessert!

You could also use it with savoury... ham and brie is my favourite.

CALORIES: 117 | FAT: 8.8g | PROTEIN: 7.2g | CARBS: 3.4g | FIBER: 1g

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SCD Pineapple Coconut Macaroons

I found an easy macaroon recipe on Z's cup of tea and adapted it slightly to include fresh pineapple. These are great for anyone on an SCD diet.

CALORIES: 116.7 | FAT: 8.3g | PROTEIN: 2.3g | CARBS: 11.3g | FIBER: 1.6g

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SCD Turkey with Leeks

An SCD friendly dish that pairs leftover turkey with leeks and bacon.

My husband adapted this from a Jamie Oliver recipe.

CALORIES: 117 | FAT: 3.9g | PROTEIN: 8.6g | CARBS: 12.3g | FIBER: 1.7g

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SCD Festive Vodka Shots

Sometimes the holidays call for something with a bit more zing than just dry wine. Anyone on an SCD diet is allowed vodka and fresh fruit. We saw these shots on a Jamie Oliver special and they are tasty!

CALORIES: 66 | FAT: 0g | PROTEIN: 0g | CARBS: 0.4g | FIBER: 0g

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Incredible! 5.0/5
(1 rating)

Coconut Flour Pancakes - SCD Legal

SCD diet

CALORIES: 182.7 | FAT: 9.5g | PROTEIN: 9.1g | CARBS: 15.1g | FIBER: 4.8g

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Homemade Vanilla Bean Yogurt - SCD legal

Gluten free and sugar free

CALORIES: 132.7 | FAT: 10.2g | PROTEIN: 4.3g | CARBS: 6.1g | FIBER: 0g

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SCD Pizza Crust

CALORIES: 1669.5 | FAT: 143g | PROTEIN: 76g | CARBS: 44.7g | FIBER: 21.4g

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Peanut Butter Muffins - Grain-Free & SCD

CALORIES: 160.4 | FAT: 11.5g | PROTEIN: 5.9g | CARBS: 7.9g | FIBER: 1.8g

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Incredible! 5.0/5
(1 rating)

SCD Almond Flour (grain-free) Bread

This is one of the basic SCD bread recipes. I cut mine into about 20 thin slices and freeze it.

CALORIES: 125.2 | FAT: 11.1g | PROTEIN: 4.7g | CARBS: 3.3g | FIBER: 1.7g

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Incredible! 5.0/5
(1 rating)

SCD/Paleo Bread

CALORIES: 194.5 | FAT: 16.8g | PROTEIN: 7.1g | CARBS: 6.6g | FIBER: 2.5g

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Home made yogurt SCD legal

CALORIES: 75.6 | FAT: 4.1g | PROTEIN: 4.1g | CARBS: 5.7g | FIBER: 0g

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SCD Gelatin

CALORIES: 46.3 | FAT: 0g | PROTEIN: 0.3g | CARBS: 9.8g | FIBER: 0g

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SCD Basic Bread

CALORIES: 211.1 | FAT: 17.9g | PROTEIN: 8.2g | CARBS: 5g | FIBER: 2.6g

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SCD Cherry Thumbprint cookies

CALORIES: 108.1 | FAT: 7.8g | PROTEIN: 2.3g | CARBS: 8.2g | FIBER: 1.1g

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Apple Cinnamon Muffins (SCD)

CALORIES: 179.9 | FAT: 9.7g | PROTEIN: 5.3g | CARBS: 19.7g | FIBER: 3g

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SCD Mayonaise

CALORIES: 98.7 | FAT: 11g | PROTEIN: 0.2g | CARBS: 0.1g | FIBER: 0g

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SCD cutlet

CHicken Cutlet

CALORIES: 452.3 | FAT: 45.8g | PROTEIN: 65.8g | CARBS: 5.2g | FIBER: 1.6g

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SCD Apple muffin

CALORIES: 408.5 | FAT: 35.3g | PROTEIN: 10.3g | CARBS: 23.9g | FIBER: 4.2g

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SCD veggies

CALORIES: 38.5 | FAT: 0.1g | PROTEIN: 1.1g | CARBS: 9.3g | FIBER: 2g

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Pork, mushroom & apple casserole (SCD, GF)

CALORIES: 367.4 | FAT: 14.6g | PROTEIN: 40.6g | CARBS: 16.5g | FIBER: 1.9g

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Cottage Pie (SCD, GF)

This was delish! In a subtle twist on the usual recipe, it's topped with butternut squash.

CALORIES: 452.6 | FAT: 32.4g | PROTEIN: 24.6g | CARBS: 16.4g | FIBER: 4.9g

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Banana Strawberry Smoothie (SCD, GF)

Drink this and you won't go short on Vitamin C!

CALORIES: 252.4 | FAT: 13.6g | PROTEIN: 2.6g | CARBS: 31.2g | FIBER: 4.5g

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Tuna Non-pasta bake (SCD, GF)

CALORIES: 446 | FAT: 31.3g | PROTEIN: 38.2g | CARBS: 4.3g | FIBER: 1.3g

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Lamb's liver casserole (SCD)

This recipe include liver to give you iron and Vitamin C to help you absorb it.

Simply double, triple or quadruple the quantities if you need more servings

CALORIES: 449.7 | FAT: 30.6g | PROTEIN: 25.5g | CARBS: 18g | FIBER: 3.7g

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Savoury mince (SCD)

CALORIES: 675.6 | FAT: 53.5g | PROTEIN: 38g | CARBS: 9.9g | FIBER: 2.7g

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Slow-cooked Lamb stew (SCD)

Slow cooked lamb stew...... mmmmm!

CALORIES: 311.9 | FAT: 8.8g | PROTEIN: 46.3g | CARBS: 10.7g | FIBER: 2.8g

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Scd Recipes

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