Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.4
Total Fat 14.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 100.6 mg
Sodium 143.6 mg
Potassium 731.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.9 g
Sugars 12.9 g
Protein 40.6 g
Vitamin A 0.9 %
Vitamin B-12 10.5 %
Vitamin B-6 26.5 %
Vitamin C 32.0 %
Vitamin D 5.7 %
Vitamin E 2.9 %
Calcium 1.6 %
Copper 11.5 %
Folate 3.1 %
Iron 9.5 %
Magnesium 8.4 %
Manganese 3.0 %
Niacin 38.1 %
Pantothenic Acid 13.9 %
Phosphorus 27.5 %
Riboflavin 29.2 %
Selenium 95.9 %
Thiamin 54.2 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork, mushroom & apple casserole (SCD, GF)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork, mushroom & apple casserole (SCD, GF)

299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)

30 calories of Cloudy apple juice, (2 oz)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

7 calories of Mushrooms, fresh, (30 grams)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.