Tuna Non-pasta bake (SCD, GF)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 446.0
- Total Fat: 31.3 g
- Cholesterol: 95.3 mg
- Sodium: 626.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 38.2 g
View full nutritional breakdown of Tuna Non-pasta bake (SCD, GF) calories by ingredient
Number of Servings: 2
Ingredients
-
2 tins tuna drained (yielded 240g/8.5oz tuna)
100g/4oz courgette (zucchini), peeled and sliced.
100g/4oz mushrooms, finely chopped
100g/4oz cheddar cheese, grated/shredded
1 tbsp olive oil
black pepper
Tips
Too tuna-y for Pam - try with more veg next time, add some herbs and omit the SCD yoghurt.
Does a good job of topping up your selenium and B-vitamins!
Directions
Preheat oven to Gas Mark 5 375F 190C.
Saute mushrooms in olive oil. Add to tuna with yoghurt and black pepper. Mix well.
Put half the mixture in a 2lb loaf tin, cover with a layer of courgette/zucchini slices and then a layer of cheese. Repeat.
Place tin in oven and cook for 30 mins.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KIPPER_KID.
Saute mushrooms in olive oil. Add to tuna with yoghurt and black pepper. Mix well.
Put half the mixture in a 2lb loaf tin, cover with a layer of courgette/zucchini slices and then a layer of cheese. Repeat.
Place tin in oven and cook for 30 mins.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KIPPER_KID.