Tuna Non-pasta bake (SCD, GF)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 446.0
  • Total Fat: 31.3 g
  • Cholesterol: 95.3 mg
  • Sodium: 626.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 38.2 g

View full nutritional breakdown of Tuna Non-pasta bake (SCD, GF) calories by ingredient
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Number of Servings: 2

Ingredients

    2 tins tuna drained (yielded 240g/8.5oz tuna)
    100g/4oz courgette (zucchini), peeled and sliced.
    100g/4oz mushrooms, finely chopped
    100g/4oz cheddar cheese, grated/shredded
    1 tbsp olive oil
    black pepper

Tips


Too tuna-y for Pam - try with more veg next time, add some herbs and omit the SCD yoghurt.
Does a good job of topping up your selenium and B-vitamins!


Directions

Preheat oven to Gas Mark 5 375F 190C.

Saute mushrooms in olive oil. Add to tuna with yoghurt and black pepper. Mix well.

Put half the mixture in a 2lb loaf tin, cover with a layer of courgette/zucchini slices and then a layer of cheese. Repeat.

Place tin in oven and cook for 30 mins.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KIPPER_KID.

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