SCD Pineapple Coconut Macaroons

SCD Pineapple Coconut Macaroons
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of SCD Pineapple Coconut Macaroons calories by ingredient


Introduction

I found an easy macaroon recipe on Z's cup of tea and adapted it slightly to include fresh pineapple. These are great for anyone on an SCD diet. I found an easy macaroon recipe on Z's cup of tea and adapted it slightly to include fresh pineapple. These are great for anyone on an SCD diet.
Number of Servings: 12

Ingredients

    3 egg whites (or 6 tbsp liquid egg whites)
    1/3 cup honey
    1 1/2 cups unsweetened, unsulphured coconut flakes
    1/4 cup or less fresh pineapple chopped finely (optional)

Tips

You can also drop the mounds into paper cupcake cups but I found them sticky to take out.


Directions

1. Preheat oven to 350ļF. Whip the egg whites until stiff and form peaks. (You can add a pinch of salt to help with this process.) Add honey slowly, beating constantly. When the honey is added, the egg whites may lose some of their stiffness, just make sure they donít start weeping.
2. Gently fold in the coconut flakes and then pineapple, until fully incorporated. Form individual mounds (about 1 tablespoon) on a baking sheet lined with parchment paper. Bake 15 minutes, or until the tops are golden brown. Cool before serving.


Serving Size:†Makes 12 macaroons.